Peak 180 – Peak Class Workout
Metcon
Metcon (No Measure)
EMOM x 16 Mins:
1) 6-8 Chin-Ups (Supinated Grip)
2) 6-8 Seated DB Strict Press
RX+ :03 Eccentric On Chin-Ups
Scaling:
Chin-Ups
-Banded
-Jumping W/ :Controlled Eccentric
Choose a DB weight that allows you to do all 6-8 reps unbroken.
Metcon
Metcon (AMRAP – Reps)
AMRAP x 5:
1-3-5-7-9-11…etc
Toes To Bar
Russian KBS
RX 53/35
RX+ 70/53
Scaling:
Toes To Bar
-K2E
-Knee Raises
-V-Ups
Russian KBS
-Weight
Goal:
Try to get to or into the round of 15 reps.
We want to focus on fast transitions between the two movements and little to no breaks because we have such a short window of work. No thinking here, just send it!