Peak 180 – Peak Class Workout

Metcon

Metcon (No Measure)

EMOM x 16 Mins:

1) 6-8 Chin-Ups (Supinated Grip)

2) 6-8 Seated DB Strict Press

RX+ :03 Eccentric On Chin-Ups

Scaling:

Chin-Ups

-Banded

-Jumping W/ :Controlled Eccentric
Choose a DB weight that allows you to do all 6-8 reps unbroken.

Metcon

Metcon (AMRAP – Reps)

AMRAP x 5:

1-3-5-7-9-11…etc

Toes To Bar

Russian KBS

RX 53/35

RX+ 70/53

Scaling:

Toes To Bar

-K2E

-Knee Raises

-V-Ups

Russian KBS

-Weight
Goal:

Try to get to or into the round of 15 reps.

We want to focus on fast transitions between the two movements and little to no breaks because we have such a short window of work. No thinking here, just send it!