Peak 180 – Peak Class Workout

Olympic Lifting

Power Snatch (5 Sets x 3 Reps)

Complete 5 Sets of:

3 Power Snatches

Scaling:

Power Snatch

– Hi Hang Power Snatch

– Hang Power Snatch

Rest 1:30-2:00 between sets.

Start at 40% of your 1RM Snatch and build about 75%(ish).

“Fitness” Version

Every 2 Mins x 5 Rounds:

15 Russian KBS

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 reps of:

Front Squats

*Complete 30 Double Unders After Each Set

RX 115/85

RX+ Overhead Squats

Scaling:

Front Squats

– Weight

– Goblet Squats

Overhead Squats(RX+)

– Weight

Double Unders

– 60 Single Unders
*15:00 Time Cap*

Goal:

8-12 Mins