Monday

6
Dec

Monday

Peak 180 – Peak Class Workout

Olympic Lifting

1 Clean + 2 Front Squats (6 Sets x 3 Reps)

Every 2:00 x 6 Sets:

1 Clean (Power or Squat)

+

2 Front Squats

*Performed @ 70-75% of your 1RM Front Squat

Clean can be Power or Squat.

Metcon

Metcon (Time)

For Time:

27-21-15-9-6-3

Wallballs

Hang Power Cleans

(15 Min Cap)

RX 20/14

95/65

Scaling:

Wallballs

– Weight

Hang Power Cleans

– Weight

– Russian KBS
Goal:

8-10 Mins