Monday

13
Dec

Monday

Peak 180 – Peak Class Workout

Primer

Metcon (No Measure)

EMOM x 8 Mins:

1) 3 Front Squats

(Building to starting weight)

2) 3 Scap Pulls + 3 Kip Swings + 3 Pull-Ups

(Scale: 5 Scap Pulls + 5 Ring Rows/Jumping)

Metcon

Metcon (AMRAP – Reps)

AMRAP x 4 Mins: (1)

6 Front Squats

12 Pull-Ups

24 Double Unders

-Rest 3 Mins-

AMRAP x 4 Mins: (2)

6 Front Squats

12 Pull-Ups

24 Double Unders

– Rest 3 Mins-

AMRAP x 4 Mins: (3)

6 Front Squats

12 Pull-Ups

24 Double Unders

RX

(1) 185/135

(2) 135/95

(3) 95/65

Scaling:

Front Squats

– Weight

– Goblet Squats

Pull-Ups

– Jumping Pull-Ups

– Ring Rows

– Banded (least preferred)

Double Unders

– 36 Single Unders (1.5x)
Goal:

3-4 Rounds each AMRAP

Metcon

Metcon (No Measure)

4 Sets:

20 Banded Pull-Aparts

10 Banded Face Pulls

10/10 DB Rows

-Rest as Needed-
Use a Red or Blue band.

1 DB for the DB Rows