20
Dec
Monday
Peak 180 – Peak Class Workout
Metcon
Metcon (Time)
Every 2 Mins x 3:
15 S2OH
then…
Every 2 Mins x 3:
20/15 Cal Row
then…
Every 2 Mins x 3:
15 S2OH
then…
Every 2 Mins x 3:
20/15 Cal Row
then 2:00 rest…
3 Rounds For Time:
15/12 Cal Row
10 Lateral Burpees Over Rower
(Time Cap @ 36:00)
RX
115/85
RX+
135/95
Scaling:
S2OH
– Weight
Row
– Cals (15/12)
(1:00-1:15 of rowing)
Goal:
-Finish each portion with at least :45-1:00 of reast each round.
– 4-6 Mins
Core WOD
Metcon (No Measure)
3 Sets:
:30 Side Plank (R)
:30 Forearm Plank
:30 Side Plank (L)
:30 Alternating V-Ups
1:00 Rest
Goal:
Try to get 20+ Alternating V-Ups
each round.
For all the planks, let’s try to hold for the full :30. If unable, hold for as long as possible within the :30 windows.