Monday

20
Dec

Monday

Peak 180 – Peak Class Workout

Metcon

Metcon (Time)

Every 2 Mins x 3:

15 S2OH

then…

Every 2 Mins x 3:

20/15 Cal Row

then…

Every 2 Mins x 3:

15 S2OH

then…

Every 2 Mins x 3:

20/15 Cal Row

then 2:00 rest…

3 Rounds For Time:

15/12 Cal Row

10 Lateral Burpees Over Rower

(Time Cap @ 36:00)

RX

115/85

RX+

135/95

Scaling:

S2OH

– Weight

Row

– Cals (15/12)

(1:00-1:15 of rowing)
Goal:

-Finish each portion with at least :45-1:00 of reast each round.

– 4-6 Mins

Core WOD

Metcon (No Measure)

3 Sets:

:30 Side Plank (R)

:30 Forearm Plank

:30 Side Plank (L)

:30 Alternating V-Ups

1:00 Rest
Goal:

Try to get 20+ Alternating V-Ups

each round.

For all the planks, let’s try to hold for the full :30. If unable, hold for as long as possible within the :30 windows.