Monday

Peak 180 – Peak Class Workout

Strength

Back Squat (5-3-1-5-3-1)

5 Reps @ 65%

3 Reps @ 70%

1 Rep @ 75%

5 Reps @ 70%

3 Reps @ 75%

1 Rep @ 80%

*Rest at least 2 min between sets. Record final set of 1 rep @ 80% of your 1RM

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10

15 Wallball (20/14)

10 Pull-ups

5 Power Snatch (115/85)

Scale:

Pull-ups w/:

-Jumping Pull-ups

-Ring Rows

Power Snatch w/:

-Lower weight

-Hang Power Snatch

-10 AKB Swings
Goal: 4-6 Rounds