Monday

Peak 180 – Peak Class Workout

Strength

Push Press (6×4)

Every 90 seconds for 6 Rounds perform 4 Push Press (from the rack) at 65%. Since we haven’t tested a 1RM Push Press, the weight should be moderate to allow for 4 reps at same weight each round with over a minute rest.

Metcon

Metcon (Time)

6 Rounds:

15/12 Cal Row

10 Hang Clean and Jerks

RX: 95/65

*13 min time cap

Scale:

Row – 12/9 Cal

C&J – Barbell weight, DB C&J or AKB Swings
Goal: Under 2 min per round. Choose a weight you can go unbroken as long as possible.

No dropping 10’s…joking…not really