Peak 180 – Peak Class Workout
Push Press (6×4)
Every 90 seconds for 6 Rounds perform 4 Push Press (from the rack) at 65%. Since we haven’t tested a 1RM Push Press, the weight should be moderate to allow for 4 reps at same weight each round with over a minute rest.
15/12 Cal Row
10 Hang Clean and Jerks
*13 min time cap
Row – 12/9 Cal
C&J – Barbell weight, DB C&J or AKB Swings
Goal: Under 2 min per round. Choose a weight you can go unbroken as long as possible.
No dropping 10’s…joking…not really