Peak 180 – Peak Class Workout

Metcon

Metcon (Distance)

AMRAP x 14:

Max Distance Row

*Every 2:00 and starting at 0:00:

5/5 SA Devils Press

RX

50/35 (1DB)

Scaling:

SA Devil Press

– Weight

– Burpee KBS
Goal:

M: 1500+ meters

F: 1200+ meters

Shoot for a smooth and consistent pace throughout on the row. Approach it as if you will be rowing for 7+ minutes straight.

Use a DB weight you can do all 10 Devil’s Press unbroken with since the Row is the main focus.

Structural

Metcon (No Measure)

5 Sets:

10-15 Lat Pull-

Downs

15 Band Face-Pulls

-Rest as Needed-
Use a single DB holding with both hands. Preferably same one used in the WOD. Use a load where you can control with the :03 eccentric.

Red band to be used for band pull-aparts.