Peak 180 – Group Class
Only one class on Monday at 9am. Open Gym until 11am.
Metcon
Metcon
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Metcon (Time)
“Working Murph”
In Teams of 2:
1 mile run (400m intervals)
200 Pull-ups
200 Push-ups
200 Wallball
1 mile run (400m intervals)
RX: 20/14
*Only one person working at a time
*You can break the pull-ups, push-ups and wall ball into 10 rounds of 10 reps each or 20 rounds of 5 reps each
Scale reps if needed, so maybe for example 600m runs in 100m intervals and 100 reps of each movement in between the running.