Monday (Labor Day)

Peak 180 – Peak CrossFit

Metcon (No Measure)

10 Rounds:

20 Synchro Air Squats

15 Synchro Plate G2OH

10 Synchro Plate OH Rev. Lunge 5 Synchro Burpees to Plate

*At the start and after every 2 rounds complete a 500m Row (Split 250/250)