5
Sep
Monday (Labor Day)
Peak 180 – Peak CrossFit
Metcon (No Measure)
10 Rounds:
20 Synchro Air Squats
15 Synchro Plate G2OH
10 Synchro Plate OH Rev. Lunge 5 Synchro Burpees to Plate
*At the start and after every 2 rounds complete a 500m Row (Split 250/250)