Peak 180 – Group Class
Weightlifting
Shoulder Press (1RM)
15 min to find a 1RM Strict Press. Take at least 2 min between sets…DON’T RUSH.
Performance
Metcon (AMRAP – Rounds and Reps)
18 Min AMRAP:
40 Air Squats
30 Abmat Sit-ups
20 Box Jump Overs
10 Chest to Bar Pull-ups
Scale:
Box Jumps – Lower Box or Step-ups
C2B Pull-ups – Pull-ups or Ring Rows