Monday (Press Cycle Week 1)

Peak 180 – Group Class

Weightlifting

Shoulder Press (1RM)

15 min to find a 1RM Strict Press. Take at least 2 min between sets…DON’T RUSH.

Performance

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP:

40 Air Squats

30 Abmat Sit-ups

20 Box Jump Overs

10 Chest to Bar Pull-ups

Scale:

Box Jumps – Lower Box or Step-ups

C2B Pull-ups – Pull-ups or Ring Rows