Monday (Squat Cycle – Week 5)

15
Dec

Monday (Squat Cycle – Week 5)

Peak 180 – Group Class

Start of 5am Group Class M-F this week!

Weightlifting

Back Squat (5×5)

Normal tempo with explosiveness out of the bottom position. Building each set towards a heavy 5 reps. Rest at least 2 min between sets.

Performance

Metcon (Time)

60 Thrusters (95/65)

*EMOM perform 4 Toes to Bar (starting at 0:00)

When you finish 60 Thrusters, rest 2 min….then:

50 Burpees for time

*15 min time cap
*Scored time will be when you finish the 50 Burpees

Fitness (alternative to Performance)

Metcon (Time)

13 min to finish….

5 Rounds:

10/7 Cal Bike

10 DB Thrusters (30/20)

10 Air Squats

10 Burpees