Peak 180 – Group Class
Start of 5am Group Class M-F this week!
Back Squat (5×5)
Normal tempo with explosiveness out of the bottom position. Building each set towards a heavy 5 reps. Rest at least 2 min between sets.
60 Thrusters (95/65)
*EMOM perform 4 Toes to Bar (starting at 0:00)
When you finish 60 Thrusters, rest 2 min….then:
50 Burpees for time
*15 min time cap
*Scored time will be when you finish the 50 Burpees
Fitness (alternative to Performance)
13 min to finish….
10/7 Cal Bike
10 DB Thrusters (30/20)
10 Air Squats