Peak 180 – Group Class
Holiday Schedule:
Thursday (Thanksgiving day)- 9:00am only (Teams of 3 workout)
Friday – 7am/8am/9am Group Class only
Weightlifting
Back Squat (3 sec etc.) (5×3)
3 seconds in the down phase.
We did 5×5 last Monday (11/18) so this should be heavier than last week.
Performance
Metcon (AMRAP – Reps)
10 min AMRAP:
8 OHS (75/55)
4 Bar Muscle Ups
8 S2OH (75/55)
4 BMU
*EMOM perform 3 Burpees
Scale:
-OHS w/ Front Squat
-BMU w/ C2B or Pull-ups
-Burpees w/ Burpees
Fitness (alternative to Performance)
Metcon (AMRAP – Reps)
10 min AMRAP:
50-40-30-20-10
Double Unders (or singles)
*Perform 3 Burpees after each set
In the remaining time Max Reps of…
7 Cal Ski
7 V-Ups