Monday (Week 2 of Squat Cycle)

24
Nov

Monday (Week 2 of Squat Cycle)

Peak 180 – Group Class

Holiday Schedule:

Thursday (Thanksgiving day)- 9:00am only (Teams of 3 workout)
Friday – 7am/8am/9am Group Class only

Weightlifting

Back Squat (3 sec etc.) (5×3)

3 seconds in the down phase.
We did 5×5 last Monday (11/18) so this should be heavier than last week.

Performance

Metcon (AMRAP – Reps)

10 min AMRAP:

8 OHS (75/55)

4 Bar Muscle Ups

8 S2OH (75/55)

4 BMU

*EMOM perform 3 Burpees
Scale:

-OHS w/ Front Squat

-BMU w/ C2B or Pull-ups

-Burpees w/ Burpees

Fitness (alternative to Performance)

Metcon (AMRAP – Reps)

10 min AMRAP:

50-40-30-20-10

Double Unders (or singles)

*Perform 3 Burpees after each set

In the remaining time Max Reps of…

7 Cal Ski

7 V-Ups