Monday

2
Dec

Monday

CrossFit Peak Dynamics – Group Class

Testing Heart Rate on Tuesday – create your polar account so we can track your data.

https://flow.polar.com

Reminder – Holiday Party 7:30 on Friday at the gym.

Weightlifting

Back Squat (5 rep max)

15 minutes to find 5 rep max

Performance

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP x 3 Rounds

4 Squat Cleans (185/135)

8 Lateral Burpees over Bar

36 Double Unders

RX+ 205/155

*2 min rest between rounds

Fitness (alternative to Performance)

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP x 3 Rounds

7/5 Cal Bike or 100m Run

10 Medball Cleans

20 Single Unders