CrossFit Peak Dynamics – Group Class
Testing Heart Rate on Tuesday – create your polar account so we can track your data.
Reminder – Holiday Party 7:30 on Friday at the gym.
Weightlifting
Back Squat (5 rep max)
15 minutes to find 5 rep max
Performance
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP x 3 Rounds
4 Squat Cleans (185/135)
8 Lateral Burpees over Bar
36 Double Unders
RX+ 205/155
*2 min rest between rounds
Fitness (alternative to Performance)
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP x 3 Rounds
7/5 Cal Bike or 100m Run
10 Medball Cleans
20 Single Unders