CrossFit Peak Dynamics – Group Class
Reminder tomorrow follows a normal schedule with only 5:30/6:30pm classes cancelled.
Tuesday will be closed. Enjoy the day off to relax!
18 minute running clock to find max of any 2 movements:
Push Press/Push Jerk (from rack)
Clean (Power or Squat)
Snatch (Power or Squat)
*You are attempting to find a max of both movements in the 18 minute period. Use your time appropriately to find max of both movements you choose. Record total of the two lifts.
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP:
20 Cal Bike
18 H.R. Push-ups
20 Cal Row
18 Toes to Bar
20 Medball Cleans
19 Handstand Push-ups
Pull-ups w/ Ring Rows or Banded Pull-ups
Toes to Bar w/ Knees to Elbow or Sit-ups
HSPU w/ Push-ups