CrossFit Peak Dynamics – Group Class

Reminder tomorrow follows a normal schedule with only 5:30/6:30pm classes cancelled.

Tuesday will be closed. Enjoy the day off to relax!

Weightlifting

Metcon (Weight)

18 minute running clock to find max of any 2 movements:

Push Press/Push Jerk (from rack)

Clean (Power or Squat)

Snatch (Power or Squat)

*You are attempting to find a max of both movements in the 18 minute period. Use your time appropriately to find max of both movements you choose. Record total of the two lifts.

Performance

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP:

20 Cal Bike

18 H.R. Push-ups

20 Cal Row

19 Pull-ups

20 Wallball

18 Toes to Bar

20 Medball Cleans

19 Handstand Push-ups

Scale:

Pull-ups w/ Ring Rows or Banded Pull-ups

Toes to Bar w/ Knees to Elbow or Sit-ups

HSPU w/ Push-ups