Oly

21
Jan

Oly

Peak 180 – Peak Olympic Lifting

Metcon (Weight)

A. Sotts Press (3 x 5)

*use plates under heals to help with mobility

B. Squat Snatch

80% x 1 rep

85% x 1 rep

90% x 1 rep

80% x 1 rep

85% x 1 rep

90% x 1 rep