25
Sep
Oly 9/26
Peak 180 – Peak Olympic Lifting
Part A.
Metcon (No Measure)
6 Sets – 3 Reps
Snatch Pull
0:02 [email protected] knee
*Build to heavy
Part B
Metcon (Weight)
6-8 Sets
3 Position Snatch
*High Hang, Hang, Full
*Build to heavy