Oly 9/26

Peak 180 – Peak Olympic Lifting

Part A.

Metcon (No Measure)

6 Sets – 3 Reps

Snatch Pull

0:02 [email protected] knee

*Build to heavy

Part B

Metcon (Weight)

6-8 Sets

3 Position Snatch

*High Hang, Hang, Full

*Build to heavy