Peak 180 – Peak Olympic Lifting

Metcon

Metcon (Weight)

A.

6 Sets:

3 Overhead Squats

-Building to Moderate-

B.

6-8 Sets:

1 Power Snatch

+

1 Overhead Squat

+

1 Squat Snatch

-Building to Heavy-
You can drop after the overhead squat/before the squat snatch. Let’s focus on solid positioning on the overhead squats!