Peak 180 – Peak Olympic Lifting
Metcon
Metcon (Weight)
A.
6 Sets:
3 Overhead Squats
-Building to Moderate-
B.
6-8 Sets:
1 Power Snatch
+
1 Overhead Squat
+
1 Squat Snatch
-Building to Heavy-
You can drop after the overhead squat/before the squat snatch. Let’s focus on solid positioning on the overhead squats!