Oly Saturday

19
Feb

Oly Saturday

Peak 180 – Peak Olympic Lifting

Metcon (Weight)

A. Sotts Press

3 Sets x 5 reps

Go light and if needed place heels in a 25# plate to help with the movement

B. Snatch + Hang Snatch + OHS (no droppng bar)

5 sets building each set
https://m.youtube.com/watch?v=TUTFBXqEgBs