19
Feb
Oly Saturday
Peak 180 – Peak Olympic Lifting
Metcon (Weight)
A. Sotts Press
3 Sets x 5 reps
Go light and if needed place heels in a 25# plate to help with the movement
B. Snatch + Hang Snatch + OHS (no droppng bar)
5 sets building each set
https://m.youtube.com/watch?v=TUTFBXqEgBs