Peak 180 – OLYMPIC WEIGHTLIFTING

Part A)

Snatch 2-2-1-1-1-1 (3 Rounds for weight)

2 reps @ 70% 1 RM Snatch

2 reps @ 75% 1 RM Snatch

1 reps @ 80% 1 RM Snatch

1 reps @ 75% 1 RM Snatch

1 reps @ 80% 1 RM Snatch

1 reps @ 75% 1 RM Snatch

*If you are feeling good during these waves, feel free to take it up to a max for the day.

Part B)

Clean & Jerk 2-2-1-1-1-1 (6 Rounds for weight)

2 reps @ 70% 1 RM Clean and Jerk

2 reps @ 75% 1 RM Clean and Jerk

1 reps @ 80% 1 RM Clean and Jerk

1 reps @ 75% 1 RM Clean and Jerk

1 reps @ 80% 1 RM Clean and Jerk

1 reps @ 75% 1 RM Clean and Jerk

Part C)

Back Squat 5×1 (5 Rounds for weight)

Take 5 total sets to build to a 8.5/10 RPE.

Accessory Work

3 Sets (No Measure)

10 Back Extensions

30 GHD Russian Twist

10 Heel Elevated Squat

5 Tall Box Jump