OLYMPIC WEIGHTLIFTING – Sat, Mar 25

Peak 180 – OLYMPIC WEIGHTLIFTING

Barbell Prep

3 Sets (No Measure)

10 Push Ups

15 Air Squats

20 Walking Lunge

A)

High Hang Muscle Snatch 3×3 (3 Rounds for weight)

3 High Hang Muscle Snatch @6/10 RPE

3 High Hang Muscle Snatch @6/10 RPE

3 High Hang Muscle Snatch @6/10 RPE

-Rest as needed B/S-

B)

Snatch Grip Push Press 3-3-2-2 (4 Rounds for weight)

3 Snatch Grip Push Press @ 65% 1 RM Snatch

3 Snatch Grip Push Press @ 65% 1 RM Snatch

2 Snatch Grip Push Press @70% 1 RM Snatch

2 Snatch Grip Push Press @70% 1 RM Snatch

-Rest as needed B/S-

C)

High Hang Power Snatch 3-3-2-2-2 (5 Rounds for weight)

3 High Hang Power Snatch @ 65% 1 RM Snatch

3 High Hang Power Snatch @ 65% 1 RM Snatch

2 High Hang Power Snatch @ 70% 1 RM Snatch

2 High Hang Power Snatch @ 70% 1 RM Snatch

2 High Hang Power Snatch @ 70% 1 RM Snatch

*Rest 2 minutes between sets.

D)

Back Squat 10×3 (10 Rounds for weight)

EMOM X10 minutes

perform 3 Back Squats.

Build up in weight each set.

Work up to a 8/10 RPE.