Open Gym 12/1

30
Nov

Open Gym 12/1

Peak 180 – Peak Open Gym

Metcon

Metcon (No Measure)

A. E2MOM x 6 Rounds

1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk

(Build to 65-70% of your 1RM Squat Clean and stay there for all sets)

B. 4 Sets

12/9 Cal Bike

16 Alternating DB Lunges (40/30, two DBs soldier rack)

*Rest 2 min between sets

C. 3 Rounds

16 Single Arm Bent Over DB Rows (8 per arm)

:45 Hollow Rocks