OPEN GYM – Sat, Sep 9

Peak 180 – OPEN GYM

Body Building By Coach Jay

Warm Up

2 Rounds (No Measure)

:30 Banded Pull Throughs

:30 Burpees

:30 Banded Pass Throughs

Strength

A)

5 Sets x 5 Reps (5 Rounds for weight)

Seated Military Press

+

Wide Grip Pull-Up

-Rest 1:00 B/S-

B)

4 Sets (4 Rounds for weight)

15 Standing Dumbbell Triceps Extensions

+

8/8 Single Arm Dumbbell Row

-Rest:30 B/S-

C)

3 Sets (3 Rounds for weight)

10 Hammer Curls w/:01 Pause at Top Position

+

10 Banded Triceps Pull Downs

-NO REST B/S-

D)

3 Sets (No Measure)

10 Push Ups

+

10 Wide Grip Push Ups

+

15 Banded Overhead Triceps Extensions

-NO REST B/S-