Peak 180 – Group Class

At Home WOD

Warm-up

Metcon (No Measure)

AMRAP x 7

5/5 Squat w/ Ext + Rotation

5 Push-ups to Down Dog

5/5 Cossack Squats

0:20 Forearm Plank

5/5 Reverse Lunge

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 20

100 Burpees

40 Single Arm Thrusters (Right)

100 Sit-ups

40 Single Arm Thrusters (Left)

Subs:

Thruster w/

-Goblet Squats

-Air Squats

*Switch every 10 reps, only one partner working at a time