Peak or Treat Halloween WOD

Peak 180 – Group Training

Don’t forget to wear your costume!

Metcon

Metcon (No Measure)

Teams of 2:

AMRAP x 3 (6 Rounds)

*1:00 Transition between each AMRAP

Station 1 – Barbara Ann’s House (split reps evenly)

20 HSPU

30 DB Deadlifts

40 Sit Ups

50 Double Unders

Station 2 – Gretel’s House (U GO, I GO, full rounds)

3 DB C&J

3 Burpee Over DB

Station 3 – Ellen’s House (split as evenly as possible)

20 Burpees

21 DB Snatches

12 S/A DB Thrusters

Station 4 – Kelly’s House (split evenly)

400m Row

30 Box Jumps

30 Wall Balls

Station 5- Cooper’s House (split evenly)

10 Burpees

10 Air Squats

10 Push Ups

10 Sit Ups

Station 6- Cindy’s House (waterfall style)

5 Pull Ups

10 Push Ups

15 Air Squats