29
Oct
Peak or Treat Halloween WOD
Peak 180 – Group Training
Don’t forget to wear your costume!
Metcon
Metcon (No Measure)
Teams of 2:
AMRAP x 3 (6 Rounds)
*1:00 Transition between each AMRAP
Station 1 – Barbara Ann’s House (split reps evenly)
20 HSPU
30 DB Deadlifts
40 Sit Ups
50 Double Unders
Station 2 – Gretel’s House (U GO, I GO, full rounds)
3 DB C&J
3 Burpee Over DB
Station 3 – Ellen’s House (split as evenly as possible)
20 Burpees
21 DB Snatches
12 S/A DB Thrusters
Station 4 – Kelly’s House (split evenly)
400m Row
30 Box Jumps
30 Wall Balls
Station 5- Cooper’s House (split evenly)
10 Burpees
10 Air Squats
10 Push Ups
10 Sit Ups
Station 6- Cindy’s House (waterfall style)
5 Pull Ups
10 Push Ups
15 Air Squats