Peak Sweat Saturday

Peak 180 – Peak Sweat

Metcon

Metcon (No Measure)

Teams of 2:

Split reps however you want…

30 Min AMRAP

100 Wallball

100 Push-ups

80 Cal Bike

80 Plate Ground to Overhead

60 Knees to Elbow or Sit-ups

60 Bodyweight Reverse Lunges

40 Cal Bike

40 Russian KB Swings

20 KB Russian Twists

20 Pull-ups or Ring Rows

*Recommend you split the big rep ranges in sets of 15-20 reps, maybe 10 cal on the bike.

*On the small sets you can go 10 reps at a time (60-40-20…)