20
Aug
Peak Sweat Saturday
Peak 180 – Peak Sweat
Metcon
Metcon (No Measure)
Teams of 2:
30 min AMRAP
100 Cal Bike
100 Suitcase DB Alt Lunges
50 DB Burpee Deadlifts
then…
80 Cal Bike
80 Suitcase DB Alt Lunges
40 DB Burpee Deadlifts
then…
60 Cal Bike
60 Suitcase DB Alt LungeS
30 DB Burpee Deadlifts
then…
40 Cal Bike
40 Suitcase DB Alt Lunges
20 DB Burpee Deadlifts
then…
20 Cal Bike
20 Suitcase DB Alt Lunges
10 DB Burpee Deadlifts
*Split reps as follows:
Bike – Every 10 Cals
Lunges – Every 10 reps
Burpee DL – Every 5 Reps
Scale:
Lunges – Bodyweight
Burpee DL – Burpees or Up/Downs