Peak Sweat Saturday

Peak 180 – Peak Sweat

Metcon

Metcon (No Measure)

Teams of 2:

30 min AMRAP

100 Cal Bike

100 Suitcase DB Alt Lunges

50 DB Burpee Deadlifts

then…

80 Cal Bike

80 Suitcase DB Alt Lunges

40 DB Burpee Deadlifts

then…

60 Cal Bike

60 Suitcase DB Alt LungeS

30 DB Burpee Deadlifts

then…

40 Cal Bike

40 Suitcase DB Alt Lunges

20 DB Burpee Deadlifts

then…

20 Cal Bike

20 Suitcase DB Alt Lunges

10 DB Burpee Deadlifts

*Split reps as follows:

Bike – Every 10 Cals

Lunges – Every 10 reps

Burpee DL – Every 5 Reps

Scale:

Lunges – Bodyweight

Burpee DL – Burpees or Up/Downs