Peak 180 – Group Class
Metcon
Metcon (AMRAP – Reps)
4 Rounds:
1 min max Bench Press (135/85)
30 sec rest
1 min max Russian Swings (53/35)
30 sec rest
1 min max Double Unders
Rest 90 seconds
RX+ 155/95
Scale:
DU w/ DB Hop Overs (25# DB)
Metcon
Metcon (Time)
4 min after first workout….
Complete for time:
3 Rounds:
100m DB Farmers Carry (50/35)
30′ Handstand Walk
Sub: HS Walk with 60′ Bear Crawl