Repeat WOD from 8/24/18

12
Mar

Repeat WOD from 8/24/18

CrossFit Peak Dynamics – Group Class

Metcon

Metcon (AMRAP – Reps)

4 Rounds:

1 min max Bench Press (135/85)

30 sec rest

1 min max Russian Swings (53/35)

30 sec rest

1 min max Double Unders

Rest 90 seconds

RX+ 155/95

Scale:

DU w/ DB Hop Overs (25# DB)

Metcon

Metcon (Time)

4 min after first workout….

Complete for time:

3 Rounds:

100m DB Farmers Carry (50/35)

30′ Handstand Walk

Sub: HS Walk with 60′ Bear Crawl