CrossFit Peak Dynamics – Group Class
Performance
Metcon (Time)
Teams of 2:
100 Cal Row
80 Power Snatch (75/55)
800m Run
50 Cal Row
40 Power Snatch (95/65)
100 Push-ups
*Only one person works at a time.
Teams of 2:
100 Cal Row
80 Power Snatch (75/55)
800m Run
50 Cal Row
40 Power Snatch (95/65)
100 Push-ups
*Only one person works at a time.