Saturday

27
Aug

Saturday

Peak 180 – CROSSFIT

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

Metcon (AMRAP – Rounds and Reps)

HOT GIRL SUMMER V. 11 (3 TO GO!!)

PARTNER CINDY**

0:00-20:00 // AMRAP – 20

5 PULL UPS

10 PUSH UPS

15 AIR SQUATS

20:00-25:00

MAX CALORIE CARDIO, SWITCH EVERY 10 CALORIES

**WATERFALL STYLE: PARTNER 1 DOES THEIR 5 PULL UPS, THEN PARTNER 2 DOES THEIRS. WHEN PARTNER 2 COMPLETES THEIR 5 PULL UPS, PARTNER 2 BEGINS THEIR 10 PUSH UPS…AND SO ON!