3
Sep
Saturday
Peak 180 – CROSSFIT
Warm-up
Warm-up (No Measure)
Coaches Choice
Metcon
Metcon (Time)
HOT GIRL SUMMER V. 12 (2 TO GO!!)
PARTNER NANCY
5 ROUNDS FOR TIME (CAP @ 30)
400M PARTNER RUN
20 OVERHEAD SQUATS (SPLIT EVENLY)
15 SYNCHRO BURPEES
RX (135/95)