Saturday

3
Sep

Saturday

Peak 180 – CROSSFIT

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

Metcon (Time)

HOT GIRL SUMMER V. 12 (2 TO GO!!)

PARTNER NANCY

5 ROUNDS FOR TIME (CAP @ 30)

400M PARTNER RUN

20 OVERHEAD SQUATS (SPLIT EVENLY)

15 SYNCHRO BURPEES

RX (135/95)