Saturday

Peak 180 – CROSSFIT

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

Metcon (Time)

HOT GIRL SUMMER V. 13 (1 TO GO!!)

LAUREN

AMRAP – 12

12/9 CALORIE ROW/SKI/C2BIKE

9 POWER SNATCHES

REST 3:00

CHELSEA Q

AMRAP – 12

9 HANG POWER CLEANS

9 WALL BALLS

REST 2:00

AMRAP – 6

ACCUMULATE MAX CALS ON ANY MACHINE, SWITCHING EVERY MINUTE

AMRAPS ARE YOU GO, I GO FULL ROUNDS

RX (135/95)