10
Sep
Saturday
Peak 180 – CROSSFIT
Warm-up
Warm-up (No Measure)
Coaches Choice
Metcon
Metcon (Time)
HOT GIRL SUMMER V. 13 (1 TO GO!!)
LAUREN
AMRAP – 12
12/9 CALORIE ROW/SKI/C2BIKE
9 POWER SNATCHES
REST 3:00
CHELSEA Q
AMRAP – 12
9 HANG POWER CLEANS
9 WALL BALLS
REST 2:00
AMRAP – 6
ACCUMULATE MAX CALS ON ANY MACHINE, SWITCHING EVERY MINUTE
AMRAPS ARE YOU GO, I GO FULL ROUNDS
RX (135/95)