17
Sep
Saturday
Peak 180 – CROSSFIT
Warm-up
Warm-up (No Measure)
Coaches Choice
Metcon
Metcon (Time)
HOT GIRL SUMMER V. 14 (final volume!!)
KATIE & ASHLYN
FOR TIME
60 THRUSTERS (95/65)
60 BURPEE OVER BAR
40 PULL UPS
400M RUN/ROW/SKI (SPLIT EVENLY)
60 HANG POWER CLEANS (135/95)
60 BURPEE OVER BAR
30 CHEST 2 BAR PULL UPS
400M RUN/ROW/SKI (SPLIT EVENLY)
60 DEADLIFTS (185/135)
60 BURPEE OVER BAR
20 BAR MUSCLE UPS
400M RUN/ROW/SKI (SPLIT EVENLY)