Saturday

17
Sep

Saturday

Peak 180 – CROSSFIT

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

Metcon (Time)

HOT GIRL SUMMER V. 14 (final volume!!)

KATIE & ASHLYN

FOR TIME

60 THRUSTERS (95/65)

60 BURPEE OVER BAR

40 PULL UPS

400M RUN/ROW/SKI (SPLIT EVENLY)

60 HANG POWER CLEANS (135/95)

60 BURPEE OVER BAR

30 CHEST 2 BAR PULL UPS

400M RUN/ROW/SKI (SPLIT EVENLY)

60 DEADLIFTS (185/135)

60 BURPEE OVER BAR

20 BAR MUSCLE UPS

400M RUN/ROW/SKI (SPLIT EVENLY)