Peak 180 – CROSSFIT

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

Metcon (Time)

“APOCAPLYPSE”

FOR TIME, TEAMS OF 2 (SPLIT EVENLY)

2000M ROW OR SKI (SWITCH E 200M)*

100 WALL BALLS

50 TOES 2 BAR

2000M RUN (200M RELAY RUNS)

100 BOX JUMP OVERS

50 HSPU

SCALING OPTIONS:

T2B

-ANY RIG T2B

-SIT UPS (EQUAL REPS)

HSPU

-AB MAT HSPU

-PIKE PUSH UPS

-HAND RELEASE PUSH UPS

*4000M C2 BIKE ERG

EACH PARTNER DOES A TOTAL OF

5 ROWS AND 5 RUNS