Peak 180 – CROSSFIT
Warm-up
Warm-up (No Measure)
Coaches Choice
Metcon
Metcon (Time)
“APOCAPLYPSE”
FOR TIME, TEAMS OF 2 (SPLIT EVENLY)
2000M ROW OR SKI (SWITCH E 200M)*
100 WALL BALLS
50 TOES 2 BAR
2000M RUN (200M RELAY RUNS)
100 BOX JUMP OVERS
50 HSPU
SCALING OPTIONS:
T2B
-ANY RIG T2B
-SIT UPS (EQUAL REPS)
HSPU
-AB MAT HSPU
-PIKE PUSH UPS
-HAND RELEASE PUSH UPS
*4000M C2 BIKE ERG
EACH PARTNER DOES A TOTAL OF
5 ROWS AND 5 RUNS