Saturday

Peak 180 – CROSSFIT

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

Metcon (Time)

TEAMS OF 2 (YOU GO, I GO FULL ROUNDS)

AMRAP 1 – 12

10 SINGLE DB POWER CLEAN AND JERK (50/35#), (5/5)

10 BOX JUMP OVERS (24/20″)

25′ HANDSTAND WALK

REST 3:00 & SWITCH

AMRAP 2 – 12

10 SINGLE DB ALTERNATING SNATCHES (50/35#)

10 PULL UPS

25 DOUBLE OR SINGLE UNDERS

26 TOTAL ALLOWED IN EACH CLASS (13 TEAMS) NO MATTER CLASS SIZE, SPLIT SO THAT HALF THE CLASS IS AT ONE AMRAP, HALF IS AT OTHER.

*NO TEAMS SETUP IN THE PIT (PURPLE LINE, TO PURPLE LINE)*

FOR EXAMPLE, IF CLASS IS CAPPED – 7 TEAMS START @ AMRAP 1, 6 TEAMS START @ AMRAP 2 RX+ = 5 BAR MUSCLE UPS

SCALING

-SINGLE OR DOUBLE DB FOR BB MOVEMENTS

-LIGHTER WEIGHT ON BB

-LESSER HEIGHT OF BOX

-BOX STEP OVERS

-25′ CRAB WALK OR 25′ PARTNER WHEELBARREL