CrossFit Peak Dynamics – Group Class

Metcon

Metcon (Time)

Complete for time (28 min time cap):

5 Rounds

100m Run each

8 Hang Power Cleans (115/75) each

1 Rope Climb each

*one person working at a time

8 Rounds

6 Lateral Burpees over Bar

6 S2OH

*You go, I go” (4 rounds per person)

40-30-20 reps

American KB Swings (53/35)

Toes to Bar

*Only one partner working at a time.