CrossFit Peak Dynamics – Group Class
Metcon
Metcon (Time)
Complete for time (28 min time cap):
5 Rounds
100m Run each
8 Hang Power Cleans (115/75) each
1 Rope Climb each
*one person working at a time
8 Rounds
6 Lateral Burpees over Bar
6 S2OH
*You go, I go” (4 rounds per person)
40-30-20 reps
American KB Swings (53/35)
Toes to Bar
*Only one partner working at a time.