Saturday

28
Jun

Saturday

Peak 180 – Group Class

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

60 Cal Row

60 Wallballs (20/14)

right into…

40 DB Snatch (50/35)

40 khspu

right into…

20 Hang Squat Cleans (115/75)

20 Bar Muscle Ups

*Only one partner works at a time. Split reps evenly

*Scale:

khspu w/ 20 wall walks or 60 Push-ups

Scale:

BMU w/ 30 C2B Pull-ups or Pull-ups or Ring Rows

RX+

30/20 Wallball

70/50 DBs