Saturday

Peak 180 – Group Class

Metcon

Metcon (AMRAP – Reps)

Teams of 2:

“Jay’s Dirty 30”

12 min AMRAP:

1000m Row

60 Push-ups

30 Single Arm DB Thrusters

Max Wallball in remaining time

rest 5 min….

12 min AMRAP:

60 Cal Bike “Buy-in”

30 HSPU (Scale: 75/55 Barbell Push Press)

60 DB Box Step Ups (24/20)

Max Cal Row in remaining time