Peak 180 – Group Class
Metcon
Metcon (AMRAP – Reps)
Teams of 2:
“Jay’s Dirty 30”
12 min AMRAP:
1000m Row
60 Push-ups
30 Single Arm DB Thrusters
Max Wallball in remaining time
rest 5 min….
12 min AMRAP:
60 Cal Bike “Buy-in”
30 HSPU (Scale: 75/55 Barbell Push Press)
60 DB Box Step Ups (24/20)
Max Cal Row in remaining time