Saturday

Peak 180 – Group Class

Reminder Oly class at 10

Friedman BBQ at 12!!!

Metcon

Metcon (Time)

In Teams of 2:

35min. running clock…

2 Rounds:

50 Cal Assault Bike

50 Pull-Ups

immediately into:

2 Rounds:

50 Alt. DB Snatches 50/35

100m shuttle run (each)

immediately into:

2 Rounds:

50 Hang Power Cleans (115/75)

50 Burpees

RX+ is 15 Muscle Ups per round instead of pull-ups