Peak 180 – Group Class
Reminder Oly class at 10
Friedman BBQ at 12!!!
Metcon
Metcon (Time)
In Teams of 2:
35min. running clock…
2 Rounds:
50 Cal Assault Bike
50 Pull-Ups
immediately into:
2 Rounds:
50 Alt. DB Snatches 50/35
100m shuttle run (each)
immediately into:
2 Rounds:
50 Hang Power Cleans (115/75)
50 Burpees
RX+ is 15 Muscle Ups per round instead of pull-ups