Saturday

Peak 180 – Group Class

Metcon

Metcon (Time)

Teams of 2:

75 Air Squats

75 DB Push Press (50/35)

75 Abmat Sit-ups

75 Wallball (20/14)

75 Burpees

75 HSPU or Push-ups

75 Plate G2OH (45/35)

75 DB Thrusters

75 Cal (Pick your cardio…)

*30 min time cap

*Only one partner works at a time

Oly Class 10am

Metcon (No Measure)

A. Hang Squat Snatch (High Hang) + OHS

6 Sets (building, light)

B. Hang Squat Snatch (above the knee)

6×2 building