Peak 180 – Group Class
Metcon
Metcon (Time)
Teams of 2:
75 Air Squats
75 DB Push Press (50/35)
75 Abmat Sit-ups
75 Wallball (20/14)
75 Burpees
75 HSPU or Push-ups
75 Plate G2OH (45/35)
75 DB Thrusters
75 Cal (Pick your cardio…)
*30 min time cap
*Only one partner works at a time
Oly Class 10am
Metcon (No Measure)
A. Hang Squat Snatch (High Hang) + OHS
6 Sets (building, light)
B. Hang Squat Snatch (above the knee)
6×2 building