Peak 180 – Group Class

Metcon

Metcon (Time)

Teams of 2 (35 min to finish)

“Buy-in” 100/80 Cal Pick your cardio

then…

80 Wallball (20/14)

40 Toes to Bar

40 Alt. DB Snatch (50/35)

60 Wallball

30 Toes to Bar

30 Alt. DB Snatch

30 Wallball

20 Toes to Bar

20 Alt. DB Snatch

then…

“Cash-out” 50/40 Pick your cardio

*Every 2 minutes, perform 3 Synchro Burppes

*Only one partner working at a time

*Scale Knees to Elbow or Abmat Sit-ups

Oly Class 10:15am

Metcon (No Measure)

A. Push or Split Jerks

6 Sets of 2 Reps (from the rack)

Sets 1-2: 50%

Sets 3-4: 60%

Sets 5-6: 70%

B. Squat Clean & Jerks

6-8 Sets (building) of 2 reps