Peak 180 – Group Class
Metcon
Metcon (Time)
Coach Lordi Bday WOD
Get as far as possible in 30 minutes…
Teams of 3:
Complete in any order
200 Cal (Bike, Row or Ski)
and….
24 Rounds of:
2 Burpee Bar Muscle Ups
6 Deadlifts
6 Shoulder to Overhead
then…
26 Synchro Burpees
RX: 155/105
*2 Partners may work at anytime, one partner must always be resting, unless you opt for a different strategy. Split reps (and rounds) evenly and you must complete a full round before another partner can start their round. More will be explained tom
Scale:
Burpee BMU – Burpee Pull-ups or 2 Burpees 2 Ring Rows
Deadlifts/S2OH – Lower weight or DB’s
Oly Class 10:15am
Metcon (No Measure)
A. Snatch Grip Deadlift
6 Sets of 1 Rep
*Building to a heavy 1 rep
B. Snatch + OHS
6-8 Sets
1 Squat Snatch + 1 OHS
*Building