Peak 180 – Group Class

Metcon

Metcon (Time)

Coach Lordi Bday WOD

Get as far as possible in 30 minutes…

Teams of 3:

Complete in any order

200 Cal (Bike, Row or Ski)

and….

24 Rounds of:

2 Burpee Bar Muscle Ups

6 Deadlifts

6 Shoulder to Overhead

then…

26 Synchro Burpees

RX: 155/105

*2 Partners may work at anytime, one partner must always be resting, unless you opt for a different strategy. Split reps (and rounds) evenly and you must complete a full round before another partner can start their round. More will be explained tom

Scale:

Burpee BMU – Burpee Pull-ups or 2 Burpees 2 Ring Rows

Deadlifts/S2OH – Lower weight or DB’s

Oly Class 10:15am

Metcon (No Measure)

A. Snatch Grip Deadlift

6 Sets of 1 Rep

*Building to a heavy 1 rep

B. Snatch + OHS

6-8 Sets

1 Squat Snatch + 1 OHS

*Building