Saturday

Peak 180 – Group Class

Metcon

Metcon (Time)

Teams of 3:

90 Thrusters

60 Pull-ups

90 Hang Power Cleans

60 Burpees

Row 3000/2500m

60 Burpees

90 Hang Power Cleans

60 Pullups

90 Thrusters

RX 95/65

*Only one team member working. Switch every 10 reps on Barbell movements and every 250m on Rower

Oly Class 10:15am

Metcon (Weight)

Part A.

Front Rack Holds

3 Sets of one :20 Hold at 120% of your 1RM Front Squat

*Bar is taken from the rack

Part B.

Complex

1 Clean + 2 Front Squats + 1 Jerk

6-8 Sets (building)