Peak 180 – Group Class
Metcon
Metcon (Time)
Teams of 3:
90 Thrusters
60 Pull-ups
90 Hang Power Cleans
60 Burpees
Row 3000/2500m
60 Burpees
90 Hang Power Cleans
60 Pullups
90 Thrusters
RX 95/65
*Only one team member working. Switch every 10 reps on Barbell movements and every 250m on Rower
Oly Class 10:15am
Metcon (Weight)
Part A.
Front Rack Holds
3 Sets of one :20 Hold at 120% of your 1RM Front Squat
*Bar is taken from the rack
Part B.
Complex
1 Clean + 2 Front Squats + 1 Jerk
6-8 Sets (building)