Peak 180 – Group Class

Metcon

Metcon (Time)

Teams of 3:

Buy in 1500/1200 row

*done in 250m intervals

60 S2OH

30 Burpees

25 Synchro Air Squats

75 Power Cleans

45 Burpees

25 Synchro Air Squats

90 Deadlifts

60 Burpees

25 Synchro Air Squats

Cash out 1500/1200m Row

*done in 250m intervals

RX 135/95

*35 min time cap

Oly Class 10:15am

Metcon (No Measure)

A. Behind neck press + 2 OHS

w/ 3 sec iso in squat

5 sets building to 80% of 1RM Snatch

B. Pull + Hang Squat Snatch

6-8 Sets building