Saturday (2.13.21)

12
Feb

Saturday (2.13.21)

Peak 180 – Peak Olympic Lifting

Part A.

Metcon (No Measure)

4-5 Sets of the following:

Clean Pull with a 2 sec pause below and above the knee before the pull.

Part B

Metcon (Weight)

5-6 Sets of:

2 Cleans (5-10 seconds between reps)