Saturday

28
Dec

Saturday

CrossFit Peak Dynamics – Group Class

Metcon

Metcon (Time)

Teams of 2:

1000m Row

80 Wallball (20/14)

60 Deadlifts (115/75)

40 Front Squats

500m Row

60 Wallball

40 Deadlifts (135/95)

20 Front Squats

Right into…..

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