Peak 180 – Group Class

Metcon

Metcon (Time)

Teams of 3:

5 Rounds:

75 Wallball

75 Cal (Pick your cardio)

75 DB Squats

75 DB Snatches

RX: 50/35 and 20/14

28 min time cap

Oly Class 10:15am

Metcon (No Measure)

Part A.

Clean Pull

5 Sets building to 120% of 1RM Power Clean

Part B.

2 Rep Power Clean

No more than 0:20 between reps