Saturday

Peak 180 – Group Class

Metcon

Metcon (Time)

Teams of 3:

600m Run

60 Power Cleans

600m Run

60 Wallball

400m Run

45 Power Cleans

400m Run

45 Wallball

200m Run

30 Power Cleans

200m Run

30 Wallball

RX 135/95

Oly Class 10:15am

Metcon (No Measure)

Part A.

Snatch Balance

6 Sets of 2 Reps

*Build to 60% of 1RM, start with empty Barbell

Part B.

Squat Snatch

2RM

*No more than 5 seconds between reps