Peak 180 – Group Class
Metcon
Metcon (Time)
Teams of 3:
600m Run
60 Power Cleans
600m Run
60 Wallball
400m Run
45 Power Cleans
400m Run
45 Wallball
200m Run
30 Power Cleans
200m Run
30 Wallball
RX 135/95
Oly Class 10:15am
Metcon (No Measure)
Part A.
Snatch Balance
6 Sets of 2 Reps
*Build to 60% of 1RM, start with empty Barbell
Part B.
Squat Snatch
2RM
*No more than 5 seconds between reps