Peak 180 – Group Class

We made it to the weekend and you guys are absolutely crushing it! Today we have a variation on benchmark WOD “Cindy”.

At Home WOD

Warm-up

Metcon (No Measure)

3 Rounds

0:20 Deep Squat

0:20 Superman Hold

0:20 Scorpion stretch Left

0:20 Scorpion Stretch Right

10 broom stick (PVC) pass throughs

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 20 minutes

10 Bent Over Rows

10 Push-ups

15 Air Squats

*For the Bent over rows, RX is 45/25. If you don’t have weights in your home, get creative. Fill up a backpack with items until you hit the desired weight. You can use this item for rows.

*Scale weight of rows if needed

*Scale Push-ups with kneeling push-ups