Peak 180 – Group Class
We made it to the weekend and you guys are absolutely crushing it! Today we have a variation on benchmark WOD “Cindy”.
At Home WOD
Metcon (No Measure)
0:20 Deep Squat
0:20 Superman Hold
0:20 Scorpion stretch Left
0:20 Scorpion Stretch Right
10 broom stick (PVC) pass throughs
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20 minutes
10 Bent Over Rows
15 Air Squats
*For the Bent over rows, RX is 45/25. If you don’t have weights in your home, get creative. Fill up a backpack with items until you hit the desired weight. You can use this item for rows.
*Scale weight of rows if needed
*Scale Push-ups with kneeling push-ups